Hi ,I'm hearing from many sources that lockdown restrictions are expected to become tighter across the UK. The government just announced that Greater London is moving from Medium to High risk from Friday. We're heading towards (again) more people wor...

Hi , have a listen to learn more about the Activators project.🗒️ Isra and Ravi talk with BBC Asian Network about the Pungra@Home Activators projectRavi SandhuLead Coach @ PungraGood group exercise to Punjabi music

, last week I hosted two Pungra Club sessions. They were on Wednesday 1PM to 1:20PM and Friday 1PM to 1:20PM. It was great to welcome you to join Davina and I in our living room following along to Pungra videos.I am running two sessions this week as...

I am starting my @home activations next Friday, come and join. It'll cost you absolutely nothing. Choose the times that work for you, and join weekly. Make October the month that you make a permanent commitment to exercise regularly at home 💪🏻 after...

Hi ,Some changes are a foot with the work I'm doing at Pungra. This includes a change to the method I will use to email you. This is my first email from the new system, I hope it's simple, and enters straight into your inbox. If it does enter your sp...