many of us are exercising together with Pungra videos every day. Weekdays at 1PM to 1:20PM, and weekends at 9:30AM to 9:50AM.

Why not join, share your energy and love for exercising to Punjabi music? After all, it's por phree!

All the details for the Exercise Together sessions are here, including Zoom and video links and instructions on how it works. facebook.com/pungrafit/events

UK lockdown might be extended

It's not certain yet, but senior government officials are suggesting that the 4 week lockdown may need to be extended. England Covid lockdown could be extended beyond 2 December, says Gove.

This is more reason to exercise at home, and exactly why we have Exercise Together sessions. They're to help us all exercise regularly during the lockdown. Our plan is to keep them going permanently - after all they're convenient, cheap and great fun. You can't go wrong.

If you haven't joined

Tell me why you've not joined a session yet, it will be great to know, so we can adjust to make it work for you. Preferably on this link which is a poll on the Facebook Group - Why haven't you joined?

If you prefer not to use the Facebook Group, please reply to me with which is most suitable for you:

1. The times don't suit me.
2. Something always comes in my way at home.
3. I don't want others to be able to see me.
4. It seems too complicated.
5. I don't see the value.
6. I keep forgetting.

If none of these, please give me the details openly as text.

You might need yourself an Activator

Pungra Activators keep you motivated through encouraging you on a Facebook Messenger Group. Why not say hello to an Activator? Here are our Messenger links:

• Arim Ismail (Tuesdays 1PM)
• Daljit Chhokar (Fridays 1PM)
• Davina Sandhu (Mondays and Thursdays 1PM)
• Ravi Sandhu (Wednesdays 1PM)
• Sophia Rafique (Saturdays and Sundays 9:30AM)

More coming soon and these are UK times. If you're thinking "I would love to help others stay active", then you should become an Activator, contact me to get started.

🎥 Exercise to tracks by Diljit Dosanjh

Our most popular recently created video. Try it on your TV, and let me know what you thought of it.

Ravi Sandhu

Lead Coach @ Pungra

Good group exercise to Punjabi music