WTF is Pungra? What is bhangra? The beginning of my journey We want to do bhangra What most people want Qualification Concept of Pungra Break the norm Whaaaat, that's fitness? Exercise to Music Level 2 The future of Pungra pungra...

As I try to educate people on what bhangra is, or isn't, I often face this barrier, a symptom of closed mindedness. People think bhangra, is a thing. Meaning they think it is one very specific label. Something everyone agrees on. I am here to set tha...

My dabbling in the health and fitness industry teaches me some important lessons. They are not about "eat less, exercise more". Becoming healthier and fitter is a little more complicated than this, which is why we must rely on those with the passion...

I spoke to Kavita from about her story and aims to help people prevent or manage Type 2 Diabetes, especially in the South Asian community. She is doing some great work to support Punjabi speakers in Wolverhamption area. Hear about how we are working...

Let's have some fun with the lyrics of these great Punjabi tracks, that are ace to exercise to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

Listen to the full album, it's awesome. Available on all the great music streaming platforms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

Afsana Khan notoriety seems to have changed since she was caught up in arguments on the TV show Big Boss. Check out my favourite Afsana Khan song called Dhakka. Listen also to two of my favourite tracks by Gurlez Akthar. Meanwhile, find out more abou...

Listen to my top Punjabi tracks, used for workouts, in 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

Generation Snowflake are apparently fussy, emotional and inconsistent with their life plans, ask yourself, "am I a snowflake?". And... listen to great songs by Jordan Sandhu, Gurlez Akthar, Shivjot and Amrit Mann. --- Send in a voice message: http...

Find out what the correct pronunciation for Bhagat Singh is, and listen to two great tracks about him from Steven Sahota and Surjit Khan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message

I have these ideas to create podcasts (and possibly some videos) to start a conversation around two areas, both of which are ultimately to do with improving our mental health.But I don't know which one to do first, this is where I need your help. He...

many of us are exercising together with Pungra videos every day. Weekdays at 1PM to 1:20PM, and weekends at 9:30AM to 9:50AM.Why not join, share your energy and love for exercising to Punjabi music? After all, it's por phree!All the details for the...

we are doing a Pungra Exercise Together session for 20 minutes today from 1PM UK. This is a great way for us to connect with each other and get some movement in. Anyone with an internet connect is welcome to join, so please tell your kanadaaaan.1. W...

we are doing a Pungra Exercise Together session for 20 minutes today from 1PM UK. This is a great way for us to connect with each other and get some movement in. Anyone with an internet connect is welcome to join, so please tell your kanadaaaan.1. W...

Here's what people have told me about our sessions:"They are so easy to follow""I like them because there's no contract and join in whenever possible""You should join and have a go as it's literally for anyone and everyone... absolutely nothing to lo...