Happy Weekend ,Day 6 is here, and it’s time to get moving! Whether it’s a walk, a dance session, or a quick workout, spend 30 minutes today getting your body active. Listen, exercise and physical activity is a necessity for me. I do not play abo...

Hi ,You’ve made it to Day 5—amazing! Today is about celebrating you. Take a few minutes to reflect on three things you’ve accomplished this week, big or small.And then, reply to this email sharing those three accomplishments with me. I want you to fe...

Hi ,Hope you're having a great day... and that you've carved out some time to take care of yourself💛. If you're searching for a fun way to stay active this weekend, check out the Shake & Step class led by Ebonique Brown at Ebony Fit Weekend in t...

Good morning!Listen, I LIVE for solo dining. Coffee, breakfast, lunch or dinner.. snacks and whatever else. I honestly think I enjoy the meal better than when I dine with others (I can be honest with you, right?!)... On Day 4 of our challenge, I’m in...

Hi ! Day 3 of putting YOU first, and today we’re all about hydration. I try to drink a gallon of water a day, but today, I just want you to focus on getting in at least 8 glasses of water. Hydration is key to feeling energized and clear-headed, espec...

Hi ,Welcome to Day 2 of the "Put Yourself First" Challenge! How did your journaling session go yesterday?You made it! Today, we’re focusing on your body with a 10-minute stretch. Start your day with gentle movements that release tension and help you...

Hey mama! Welcome to Day 1 of the "Put Yourself First" Challenge! I’m so happy that you signed on and ready to get it started. Starting this challenge on September 9 -- 9/9 -- was intentional. The number 9 is believed to represent completeness,...

Hi ,I’ve been planning to launch the Put Yourself First 21-Day Challenge for busy working moms like you, and I had hoped to perfect every detail. But, as moms, we know how life can get in the way of perfect plans. Instead of waiting, I...

Hey !As a busy working mom, it’s easy to put yourself last. But, what if that could change?I've been working on something just for YOU—a way to help you prioritize your well-being, even with everything on your plate.It’s called the Put Yourself First...

Hi ,I hope this message finds you well! As a working mom, I know how valuable your time is, and I want to make sure the content I create truly resonates with you.To help me better understand what kind of content you'd like to see on my pages, I’d lov...