Hi ,

Please forgive me. I didn't send the Day 17 email because I wanted to add my own personal meditation for you to enjoy.

But, things got busy and I didn't have time to get it done. So, here we are. I'm giving myself grace and still want you to complete the task from yesterday: a 10-minute guided meditation. Find a quiet spot, close your eyes, and focus on your breathing.

Let go of any tension and connect with yourself.

Meditation is a powerful tool for relaxation and self-connection.

Remember: Just breathe and be present. You’ve got this. You can search "meditation for moms" in YouTube to find a bunch of guided videos that you can use.

Find your calm,

Patrice