Hey ,

We’re almost at day 21😮!

If I’m being honest with you, I wasn’t sure I’d be able to commit to managing this challenge and getting these emails to you every day, but look at me. I committed to it, made it happen, and now, I think we’re all just a little bit better because of it.

You know what else I’ve committed to? Daily movement. 

And so, because of this, I brought back the “move for 30 minutes” prompt for today’s activity. This is the only one that’s being repeated because physical activity is truly the game changer when it comes to your wellness.

Please spend at least another 30 minutes today getting your body active. 

Oh, and I’ll be back at EVOL Body Blast Bootcamp this Saturday, September 28 in Beltsville, MD. Come out if you’re looking for a great way to kick off your weekend *please wear yellow*.

Definitely share your workout session via social media adding #putYOUfirst challenge and tagging me so I can see it.

It’s time to get moving… some more!

Love,

Patrice