Dear , How you doing?In my last email to you, I made a very big errorSo, as I said a healthy adult should have no more than 1500mg of sodium (salt) ( about 2/3 TEASPOON not TABLESPOON) daily. There is a big difference between the teaspoon and ta...

, I hope this email meets you in good health. Before I go ahead, Please when last did you check your blood pressure? Yes you!If you have not checked it in the last one week, then you NEED to check it ASAP. Yes... ( I am serious o)Crazy things are hap...

Thank you .Thank you for looking out for yourself.Thank you for being intentional with your health.Thank you for taking the chance and walking with us at ARIELLA HEALTH AND FITNESS on this journey.Thank you for being a part of this challenge.This is...

Hi , You are invited to a Zoom webinar. When: Jun 4, 2022 08:00 PM West Central Africa Topic: PRACTICAL SESSION: MAKE $1000 IN 3 MONTHS IN HEALTH COACHINGRegister in advance for this webinar:https://us02web.zoom.us/webinar/register/WN_...

Hi there, You are invited to a Zoom webinar. When: Jun 4, 2022 08:00 PM West Central Africa Topic: PRACTICAL SESSION: MAKE $1000 IN 3 MONTHS IN HEALTH COACHINGRegister in advance for this webinar:https://us02web.zoom.us/webinar/registe...

Dear Can you believe we are almost at the end of the challenge?How do you feel?Tell me. Notice any change so far?You see, this is not a diet. This is a sustainable eating pattern you can apply for the rest of your life. Yes! For the rest of your life...

Dear Welcome to day 2 of our medically supervised fasting Challenge.How do you feel today. Are you drinking up your water?Do not forget, this is a medically supervised challenge, so do chat me up via whatsapp for a consultation if needed. OK? Consult...

Hi , You are invited to a Zoom webinar. When: Jun 4, 2022 08:00 PM West Central Africa Topic: PRACTICAL SESSION: MAKE $1000 IN 3 MONTHS IN HEALTH COACHINGRegister in advance for this webinar:https://us02web.zoom.us/webinar/register/WN_...

Hi ,You are invited to the ONBOARDING OF THE PRESUMMER FASTING CHALLENGE. When: May 29, 2022 08:30 PM West Central Africa Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZ0kc-Cvpj0qEtbJmy2n27IEG-9Km-Vdk4g6&nbs...

I almost lost my mind some days ago ! Gosh! The pain felt familiar. I was scared!Before I give you the gist, how are you doing ? Hope you are staying INTENTIONALLY happy? Oya smile... Yes...now...smile . Good!Ehen, back to my gist. I must have told...