I almost lost my mind some days ago ! Gosh! The pain felt familiar. I was scared!

Before I give you the gist, how are you doing ? Hope you are staying INTENTIONALLY happy? Oya smile... Yes...now...smile .

Good!

Ehen, back to my gist. I must have told you before that I have been doing intermittent fasting for almost 12 years now abi? So when I first started intermittent fasting, I was always having 'ulcer'. I will be fasting and taking ulcer medication just because I couldn't handle the pain. kai.

Until just about a couple of years ago . I studied extensively and discovered that for many years, I have been fasting wrong. So while I lost weight, and reversed high blood pressure, I had extreme stomach pain. Ah!

See eh...There are some food you should never eat when you break your fast. As in never. One of those foods is plantain chips.

I use to be a plantain chips addict. Gosh! that thing could grow over my head and thrive. So most of the time, I broke my fast with a handful or two of delicious plantain chips... Ah!

The moment I stopped that, made other modifications... I have been pain free for many years. It was like after the last ulcer treatment many years ago, I have not had spring-ups.

Until some days ago. I was stuck on traffic for a long time, and the first thing i laid my hands on were plantain chips. That was the beginning of my wahala for the next 24 hours !

Thankfully, the pain has abated...but gosh...take note . So you do not feel what I felt.

On our fasting challenges, I teach you how to fast for your health. It is a lifestyle...not a temporary diet.

If you are ready for a lifestyle , or you have done this fasting challenge before and you want a small jumpstart, click HERE now and secure your slot. You can also whatsapp me on +2349122400623 or +2349022713581

We start May 30th.

I look forward to going on this journey with you.

See you inside

Much love and green smoothies,

Dr Chinasa

p.s: if you have ulcer and want to join the fasting challenge, please complete your treatment and join us. Yes... we'd show you how to thrive with this lifestyle.