Dear

Can you believe we are almost at the end of the challenge?

How do you feel?

Tell me. Notice any change so far?

You see, this is not a diet. This is a sustainable eating pattern you can apply for the rest of your life. Yes! For the rest of your life. The question is... Are you ready to keep fighting for your health.

Ok...I know you may be thinking... 'Does she mean I will keep fasting till I am old and grey?' Hehehehe... Yes... that is what i mean.

Do you know you fast everyday? You just didn't know it. Yes...that is why you have 'break-fast'.

Please stay on track... It may be tough...but you are tougher. Never forget that .

We are a WhatsApp away ok?

Much love and green smoothie,

Dr Chinasa.