Dear

Welcome to day 2 of our medically supervised fasting Challenge.

How do you feel today. Are you drinking up your water?

Do not forget, this is a medically supervised challenge, so do chat me up via whatsapp for a consultation if needed. OK? Consultation times are as stated in your plan 10am to 11am and 8pm to 9pm WAT.

Please review your plan and the instructions extensively. Following the instructions is key to succeeding on this challenge.

Please do not give up.

In the mean time...Crush this week's goals ok! Do not forget to do your wellness activity. It is part of the process.

You got this !

And we got you!

Much love and red apples,

Dr Chinasa