Weekends can be tough. But never forget why you signed up for this challenge. Never forget why you are doing this.

Food does not control you ... You control food!

You are in control of your health and you will give it your maximum best.

Remember to engage with us on whatsapp. Let us stay connected ok!

You got this!

Gentle reminder, our virtual hangout holds on Sunday, March 7th, 8pm Nigerian time on zoom. We will discuss sustainability strategies then. Click HERE to register if you have not

Lets do this!

We are rooting for you

Yours in health and Chilled Smoothies,

Dr Chinasa