Dear

Welcome to day 2 of our 'Healthy April, Challenge.

How do you feel today. Are you drinking up your water?

Do not forget, this is a medically supervised challenge, so do chat me up via whatsapp for a consultation if needed. OK?

Please review your plan and the instructions extensively. Following the instructions is key to succeeding on this challenge.

We will have a virtual hangout via zoom on Sunday at 8.30pm Nigerian time. Then we will talk all about sustainability. Please plan to attend eh...let us hang out.

In the mean time...Crush this week's goals ok! Do not forget to say your Words of affirmation. It is actually powerful!

You got this !

And we got you!

Much love and red apples,

Dr Chinasa