The health risks of being a Night Owl

Happy Thursday, !Are you one of those people who likes to burn the midnight oil?That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative.But as it also turns out, people who are night owls are mor...

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Nov 04, 2021
❓MYTH OR FACT ❓

Happy Tuesday, 🤔Stress can be good for you..🙈.🙉.🙊🔥FACT.🔥We all get stressed sometimes. There’s a reason our bodies have a built-in stress response system:to keep us safe and power us through uncomfortable situations.Any time you’re out of your...

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Nov 03, 2021
Greek yogurt parfait

Happy Friday, ! One word – ok, two words smooshed together – sums up this recipe:SUPERFOODS!Between the Greek yogurt, matcha, walnuts, and berries, this parfait recipe delivers serious protein, antioxidants, and healthy fats that will keep you feeli...

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Oct 29, 2021
Invitation to Live Fitness Meditation

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

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Oct 28, 2021
12 weeks event – Ultimate Chakra Fitness Updates!

Hey, !We're just a few days away from the start of our 12-week event Ultimate Chakra Fitness. It's going to be an experience like no other! You'll learn how to tap into your true potential and achieve anything you desire.Join us for an intensive Mast...

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Oct 28, 2021
Invitation to Live Fitness Meditation

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

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Oct 26, 2021
Quick, healthy & delicious dinner recipe

Happy Sunday, !I’ve got a fast and super healthy recipe for you today ... that is also DELICIOUS!PLUS: even though it’s easy to whip up during the week, it’s also GREAT for company.In fact, it’s so delicious that even though this recipe makes 4 servi...

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Oct 25, 2021
COMMONLY ASKED QUESTION!

Happy Wednesday, !🤔😴🏃‍♂️Q: Does working out at night mess up my sleep?Clients ask me this question all of the time, so I figured you may have this question, too.✅ A: This is a tricky one. Here’s the answer: “it depends.”Getting regular exercise c...

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Oct 20, 2021
Is this making your joints ache?

Happy Sunday, !Talk about an accidental discovery ...I’ve got a client who went on a trip to Europe a few years ago.She ate differently than she did here in the US – basically less processed foods and more whole foods (veggies, fruits, proteins, etc....

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Oct 17, 2021