Happy Thursday, !🤤I’ve got a delicious 15-minute dinner recipe for you today…This White Chicken Chili is a great way to use leftover chicken. You also can make it with turkey.The best part about this recipe is the variety…You can eat it as-is or top...

Happy Tuesday, !😋Eat these sweet pancakes for a snack or breakfast.Enjoy as-is or add a no-sugar-added jam on top. Yum!3-Ingredient Paleo Pancakes 🍌(serves 1)● 1 large ripe banana● 2 large eggs● 1½ Tbsp coconut flour● Coconut oil (for frying)Place...

Happy Sunday, !It's more important than ever not to overcomplicate things. Simpler is always better.As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health, but make gains in...

Happy Friday, !We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too!It’s a crave-worthy mocha-banana coffee smoothie…And it makes for a great on-the-go breakfast or...

Happy Wednesday, !Ah yes, a new year … 2023.Or is it just a rewind of 2022?You get to decide.To which you might say, “starting to?”But remember, we have two choices: We can either complain about the circumstances or make the best of the circumstances...

Happy Thursday, !👌If you hate post-meal clean-up, sheet pan dinners are PERFECT! They’re fast, easy, nutritious, and super easy to clean up … AND they make amazing leftovers. If you want a protein-packed recipe that’s almost *guaranteed* t...

Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #3 will start today at 6:30 PM. Our Month #8A - group class “Session # 15” is today, Wednesday, 12/28/22 at 6:30 PM...

Happy Wednesday, !Make everything you do TODAY aligned toward getting quality sleep TONIGHT!😴Getting enough sleep helps:● Boost your mood● Fight cravings● Speed up your metabolism● Regulate your hormones● Improve your recovery & stress response●...

Happy Tuesday, !❄️ Having a hard time coming up with HEALTHY, delicious holiday meals? ❄️Then you *need* My FREE Healthy Holiday Recipe eBook!🙌 With this ebook, you’ll have everything you need to create healthy, festive meals that everyone will love...

Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #2 will start today at 5PM. Our Month #7B - group class “Session # 14” is today, Saturday, 12/05/22 at 5PM EST NY.Cl...