CARROT CAKE ENERGY BALLS

Happy Wednesday, !😋HIGH-PROTEIN GRAB & GO SNACK 😋🥕👩‍🍳Here’s a sweet way to sneak in some extra veggies. These energy bites are packed with deliciousness and nutrition – without any cooking!Carrot Cake Energy Balls(makes about 18)●  ...

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Oct 14, 2021
❓MYTH OR FACT ❓

Happy Sunday, !🤔If you don’t get enough sleep during the week, you can make it up on the weekend..🙈.🙉.🙊🔥MYTH! 🔥💡This kind of “oversleeping” on the weekend can actually cause you to continue your sleep deficit.That’s because sleeping in on Satu...

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Oct 10, 2021
My new giveaway

Happy Saturday, !Exciting news!I’m running a free giveaway. It takes 5 seconds for the chance to win an awesome prize.Enter the giveaway by clicking the link below.💥Your Game-Changing, Results-Getting Rituals!💥https://kingsumo.com/g/makszr/your-gam...

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Oct 09, 2021
Invitation to Live Fitness Meditation

Dear !This is a reminder that our Live Training will start Tomorrow at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class...

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Oct 05, 2021
ITALIAN TUNA SALAD

Happy Sunday, !😋NO-COOK LUNCH OR DINNER! 😋🥗This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch!🍚You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice.Italian...

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Oct 03, 2021
Invitation to Live Fitness Meditation

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

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Sep 30, 2021
Invitation to Live Fitness Meditation

Dear !This is a reminder that our Live Training will start Tomorrow at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class...

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Sep 28, 2021
Invitation to my Webinar tomorrow

Hey, !Tomorrow evening, Monday, September 27, 2021, at 6:30 pm (NY - Eastern Time) the Ultimate Chakra Fitness - Master Class 12 weeks course will start, and if you didn't sign-up yet - Now it's your chance. Also, I'll be having another webinar to go...

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Sep 27, 2021