Happy Sunday, !

Short workouts ➕Intensity = 💪

When you bring the intensity — e.g., short periods of hard work mixed with lighter activity, you don’t have to work out as long to get the same (or better!) results.

Here are just a few benefits of shorter, intense workouts:

💃 Efficient Weight Loss – you’ll get the same calorie-burning benefits as regular workouts, but in much less time.

❤️ Better Heart Health, Blood Pressure, and Blood Sugar Levels –it’ll boost your body’s ability to use energy in ways that can make your heart healthier

🧠 Good For Your Brain – it helps with learning, memory, and fighting the effects of aging

🏋️ Builds Bone Density – high-intensity resistance training beats moderate-intensity resistance training when it comes to improving bone health.

Reply back “WORKOUTS” if you want a free copy of my latest ebook, “Back Pocket Travel Workouts” – it’s loaded with short, effective workouts you can do anywhere!

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage