Dear !This is a reminder that our Live Training will start Tomorrow at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class...

Did you have a great morning today, !?If you did, it probably wasn’t by accident. You either: A)   Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or ...B)  It was...

Happy Friday, !Today, at 6:30 pm (NY - Eastern Time) I will be doing a webinar on "Ultimate Chakra Fitness" in which I'll go over what's involved in my 12 weeks course. Click on Watch This Video to learn more: Watch Video (10:...

Happy Thursday evening !Tomorrow evening, at 6:30 pm (NY - Eastern Time) I will be doing a webinar on "Ultimate Chakra Fitness" in which I'll go over what's involved in my 12 weeks course. You will leave this webinar with a clear head (literally), an...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Tuesday, !If you’ve been keeping up this month, you’ll know we’ve been diving deep into the power of routines this month. Especially routines that help you get your day off to a GREAT start.I thought it might be helpful to see what my own perso...

Good evening, !It’s amazing how one little habit and mindset shift can turn everything around.I’ve shared a couple of stories recently about my personal experience with morning routines.I thought it’d be a good idea to talk a little bit about my nigh...

Hey, !If you're using your phone to access your Online Dojo "Online Fitness Meditation' Platform" I'd like to share with you update #2 Click here To Watch The Video TutorialKeep up the great work!Here's the link again to watch the videoYour Fitness M...

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Hey, !Here's an update that I'd like to share with you on Online Fitness Meditation's Summer 2021 UpdatesClick here or on the video to continue Watch VideoKeep up the great work!Here's the link again to watch the videoYour Fitness Meditation Mentor,L...