Happy Sunday, !You know the expression, "The only person who can stop you is YOU?"It's so true.The mind is a goal-achieving machine. It will produce actions and outcomes that are always 100% aligned with our beliefs.Yes, you read that right ... ALWAY...

Happy Saturday, !Oftentimes, when I consult with a prospective clients, they’re afraid of their injuries.And I can’t blame them. Injuries have probably derailed their progress in the past or have caused them to stop exercising for a period of time.Ma...

Happy Friday, !We all know that setting goals is the first step, but following through is a different story.That's where our FREE 2023 Goal Crusher Guide comes in – it'll help you set realistic goals you can actually achieve without overthinking it o...

Happy Wednesday, !In case you didn't get a chance to register for my Giveaway & get my 2023 Goal Crusher Guide - For Free > Just Click Here.Now here's my favorite > Homemade PB Oat Bars🤩 Compare the ingredients list in this recipe to...

Happy Tuesday, !This is a reminder that our Spiritual Fitness Challenge - Group Class will start today at 5:30 PM. Our Month #1 will focus on basic Buddha breathing - Introduction to Microcosmic orbit breathing exercises and brand new...

Happy Thursday, !You know those social media “meal-prep” pics of food containers that are stacked up all perfectly in people’s refrigerators?They’re not as great as you think.Yes, they might look great (or “oddly satisfying,” as they say on social me...

Happy Wednesday, !✅ The answer: Yes – if you plan ahead! Planning is a big part of meal prepping, something we’ve been talking a lot about this month.👉A few tips for saving $$$ at the grocery store:Shop sales, especially when it comes to proteins &...

Happy Tuesday, !This is a reminder that our name Ultimate Fitness Meditation has been changed to Spiritual Fitness Challenge - We will start our training today at 5:30 PM. Our Month #1 will focus on basic Buddha breathing - Introducti...

Happy Thursday, !I’ve got a fast & easy lunch recipe for you today. And you don’t even need a fridge to keep it cool!It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.You obviously could add more ingredients if you wan...

Happy Wednesday, !Those who have kids surely remember the cadence coming from the back seat on those driving vacations.“Are we there yet?”Kind of ironic that we, as adults, now ask ourselves the same annoying question when it comes to our health &...