Happy Monday, !Did you know that taking a few minutes every day to express gratitude can help BOOST your quality of life? It’s true – and some of these ways might surprise you: ●     You’re more likely to exercise regula...

Happy Sunday, !🍐Here’s a surprisingly easy dessert that happens to be low in added sugars.Poached Pears with Dark Chocolate Drizzle(serves 4)● 4 ripe pears (use a firm variety like Bosc)● ¾ cup (180 ml) unsweetened apple juice● ½ cup (140 ml) red wi...

Happy Saturday, !✅ The answer: It depends on what you ate, how much you ate, and how intensely you are going to work out!As a general rule, it’s a good idea to eat a light meal or snack 1-2 hours before your workout so you have enough fuel to power...

Happy Friday, !Ready for a delicious and FAST throw-together lunch or dinner recipe?It’s a great way to enjoy holiday leftovers … and it’s a little lighter than a full-on turkey sandwich!TIP: If you have some leftover fresh sage, chop up 1-2 leaves a...

Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class will start today at 6 PM. Our Month #7A - group class “Session # 13” is today, Monday, 11/21/22 at 6 PM EST NY.Enjoy the rest of your day!...

Happy Saturday, !👩‍🍳🍳This recipe makes a fast & easy breakfast or lunch. The best part? You can customize these egg muffins any way you want — use frozen or fresh veggies ... or add cooked turkey bacon, beans, or salsa. Egg Muffins Y...

Happy Friday, !Quick Q: Have you ever felt “meh” or a little off your game – maybe you’re fighting off a cold, or haven’t been sleeping well – and then one day you wake up feeling GREAT? And only then do you realize just how BAD you were fe...

Happy Monday, !I came across a pretty cool study I wanted to share with you because it’s really important this time of year.The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss...

Happy Sunday, !😋Have you ever had kale chips fresh out of the oven? SO GOOD! Note: it’s normal for kale leaves to cook a bit unevenly — the leaves aren’t always the same thickness and some might be drier than others. Toward the end of the...

Happy Thursday, ! ✅ The answer: There are two important things to know. First, your body doesn’t deteriorate overnight. So while this won’t completely derail your results …. Missing a scheduled workout can ABSOLUTELY mess with your mindset...