Newsletters
Owning your power to make a difference
Happy Thursday, ! Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because, when…
Read issue →Three Things
Happy Wednesday, ! Most of us make nutrition more complicated than it needs to be. The truth is, the simpler, the…
Read issue →FACT: How well you SLEEP is just as important as what you eat!
Happy Tuesday, ! That means if you’re getting less than 7-8 hours of sleep each night, it might be slowing your…
Read issue →🔥What you put in is what you get out
Happy Monday, ! And at some point, you can’t keep pouring from an empty cup. If you are: ✖️Constantly on edge…
Read issue →🍏 Happiness isn’t something we “find” — it’s something…
Happy Saturday, ! 🍏 Happiness isn’t something we “find” — it’s something we CREATE. Drinking water instead of soda?…
Read issue →🤸♂️ How often do you feel 100% or at your best? 🚀
Happy Friday, ! A lot of us settle for feeling just “OK”... and before we know it, we forget we’re designed for SO…
Read issue →Independence
Happy Thursday, ! Today is Independence Day, so I thought today would be an excellent time to discuss what I consider…
Read issue →Protein & Aging
Happy Wednesday, ! To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per…
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