Happy Monday, !

Tired of starting over with your health/fitness goals EVERY January? 🤔

Use our FREE Healthy Holidays checklist to get yourself back on track NOW! 💪

Here’s the thing…

Studies show that nearly 45% of adults in the US take a break from exercise during the holidays…

Unsurprisingly, those studies also show that many of those people feel:

✖️Tired

✖️Stressed

✖️And more likely to overindulge in food and drinks! 

So, instead of putting your health on the back burner until the holidays are over…

What if you found easier ways to stay on track? 

You don’t need to go full steam ahead…

But there are seven simple “micro habits” that can help you feel better every day—even if you only have a few minutes to spare!

Want NOT to have to start all over again in January? 

✅ Click [DOWNLOAD] to grab your free Healthy Holidays Checklist now 🙌

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

wexnermedical.osu.edu/mediaroom/pressreleaselisting/americans-struggle-maintain-healthy-habits-during-holiday-season