Happy Friday, !

Hello, healthy winter comfort food!!! 👩‍🍳⤵️

If you’re working on building muscle or fueling your body with nutrient-dense meals, this Beef and Butternut Squash Stew is packed with 32g of protein per serving and just 397 calories.

Here’s your recipe (makes 8 servings)👇

Ingredients:

3 Tbsp olive oil

1 large onion, chopped

2 lb lean beef chuck, cubed (grass-fed if possible)

32 oz (907 grams) vegetable stock or grass-fed low-sodium beef stock

2 garlic cloves, crushed

Sprig fresh thyme or dried

Sprig of rosemary or dried

1 tsp sea salt

1 tsp freshly ground pepper

32 oz (907 grams) butternut squash, peeled and cubed

Instructions:

✅ Peel, chop, and crush your veggies and garlic beforehand.

✅ Heat oil in a large soup pot over medium heat. Add onion and sauté for a couple of minutes.

✅ Add beef and brown on all sides.

✅ Add stock, herbs, salt, and pepper.

✅ Lower heat, cover, and simmer for 1 hour.

✅ Add butternut squash and cook for another 30 minutes or until everything is tender.

Serve hot and enjoy!

📷 Save this recipe, and don’t forget to take a photo and tag me when you make it!

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage