Happy Saturday, !

Here’s why you need to know these numbers 

 ⬇️ Even if your goal is to get rid of belly fat, build healthy habits, or get back into fitness, these numbers play a giant role in your success. 

Why?

Because these numbers give you a clear picture of what's happening inside your body. 

You can’t always rely on how you feel to know if things are moving in the right direction! 

For example, getting your numbers checked every 6 months is ideal because it'll help you stay proactive about your health and ensure your habits support your long-term goals. 

It’s a simple step that'll give you peace of mind and keep you on track. Still, only 20% of adults know their numbers… 

So, if you haven’t checked lately, consider making an appointment this week to start the process!If this post was a helpful reminder, please share it with someone you care about!​

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCES:

https://health.clevelandclinic.org/7-numbers-you-need-to-know-for-your-hearts-healthhttps://wexnermedical.osu.edu/mediaroom/pressreleaselisting/heart-survey-mmr