Happy Monday !

Can you actually lose weight from cold plunging? 

Let’s get into it. 

The Science Behind Cold Plunging 🔬

When you immerse yourself in cold water, your body activates brown adipose tissue (BAT), which burns calories to generate heat.

This process, known as thermogenesis, can significantly increase your metabolic rate, helping you burn more calories even after you’ve stepped out of the cold water.

Why Cold Plunging Works for Weight Loss 🏆

• Increased Caloric Burn: Cold plunging activates brown fat, helping create the caloric deficit needed for weight loss.
• Improved Insulin Sensitivity: Regular cold exposure can regulate blood sugar levels and reduce fat storage.
• Appetite Regulation: Cold exposure influences appetite hormones, potentially reducing cravings.
• Enhanced Recovery: Cold plunging aids in recovery after exercise, contributing to more effective fat loss.

How Often Should You Cold Plunge?

To maximize the benefits, we recommend cold plunging around 3 to 5 times per week.

This frequency provides a consistent metabolic boost, allowing your body to maintain an elevated metabolic rate while giving you time to recover between sessions.

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The Ben Greenfield Protocol

To enhance your results, consider  following our friend Ben Greenfield’s protocol:

1. Wake Up Fasting: Start your day in a fasted state to prime your body for fat burning.
2. Engage in Movement: Perform light exercise to increase circulation and prepare for cold exposure.
3. Freeze: After your workout, immerse yourself in cold water to activate brown fat and accelerate fat loss. Allow yourself to shiver for at least 15 minutes. 

Cold plunging isn’t just a trend—it’s a scientifically backed method that can help you shed pounds and improve your overall health. 

By incorporating it into your routine 3 to 5 times per week, you’ll be well on your way to achieving your weight loss goals.

Consistency is key! Let’s go. 

Stay  🆒,

Brock and the Kensho Crew

P.S. Did you know we’re giving away a FREE 1 year subscription to the Othership breathwork app?  It’s not too late! 

👉Enter here        (it only takes 20 seconds!)

P.P.S. Wanna join the Kensho founders in Jackson Hole, WY this Fall? 🍂

Check out our epic cold plunging retreat!

(3 spots left!)