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If you have no time to relax read this email!
I know we are often too busy to take care of the important things in life. For the last 6 months I’ve put myself as a…
Read issue →Burn Calories
Did you know you can burn an estimated 160 calories for 45 minutes Pilates session, 120 calories for 1 hour Yoga…
Read issue →Not sure if you are ready for Yoga? Read this.
Have you been thinking about joining a yoga class but don’t know where to start? I don’t know about you but I always…
Read issue →I did it!
Hey, Over the last few years I have been thinking about starting a weekend retreat but it was so overwhelming for me…
Read issue →How to relax?
Life can be full of stress and frustration. ? which in turn can cause increased heartbeat ❤️, can cause the breath to…
Read issue →Age Is Nothing But a Number
Did you know exercising regularly can also have a positive impact on the immune system, blood pressure, cardiovascular…
Read issue →Do you want to improve your balance?
According to the NHS website, older people are more vulnerable and likely to fall, especially if they have a long-term…
Read issue →I know you’re busy, busy, but I want to invite you to try a class with me this week.
If your goals include returning to the hobbies you used to do, walking more and reducing your back ache, and you don’t…
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