Newsletters
Make Time to Stretch
In my last email we talked about the importance of gaining muscle, it is equally important to stretch out your…
Read issue →Do this now and “future you” will thank you for it!
Good day to you! Do you ever see videos online of people in their 70s and beyond shooting hoops, bicycling, or busting a…
Read issue →Sorry it’s been so long!
How are you all? I’m a little embarrassed to send this email as its been so long since my last one! You know how it goes…
Read issue →Managing Emotions After Lockdown
As we ease back out of lockdown, there is a lot to think about. Lockdown has impacted our mental and physical health…
Read issue →Choose ONE NEW HABIT
Choose one new habit to help you achieve your ultimate goal. In my recent emails we have been talking about goals,…
Read issue →Sign Up Now for Yoga and Pilates Classes!
I’m so pleased to see so many people at class recently, the Monday class is now full but we still have spaces on Tuesday…
Read issue →Why your goal matters.
In my previous email I talked about the importance of habits and we began to think about your goal today we will be…
Read issue →Why habits are important?
From the minute you wake up in the morning until you go to bed at night, you operate out of habit. That doesn’t mean…
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