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Self care is not selfish
Self Care is an essential skill to cultivate as it helps to manage challenges, pain and hardships in this uncertain…
Read issue →FREE - guided imagery session
I wrote in my last email about the power of guided imagery meditation sessions, it appears the link wasn't working.…
Read issue →Reducing Stress & Anxiety through Guided Visualization and Introduction to self care
Are you feeling a little overwhelmed by the situation you are facing at the moment? Perhaps you are wondering why you…
Read issue →The Secret Strategy For Faster Results
Good evening! I’m going to talk about something a little radical today, especially when it comes to your health and…
Read issue →Add these items to your grocery list...
Hi there, I’ve got a smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will…
Read issue →How Dave Got His Active Lifestyle Back
Is back pain getting in the way of your favorite activities? A sport, perhaps? Or just being able to enjoy yourself as a…
Read issue →Are your muscles aching?
Do you want to win an amazing home massage with Keynsham Mobile Massage (https://keynshammobilemassage.co.uk/) which…
Read issue →Buggy walk returns
Buggy walk is back! Do you know of any parents that have been feeling isolated during the lockdown? If yes, please let…
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