Dear As the summer holidays come to an end and the kids head back to school, I couldn’t help but worry about my daughter starting big school. She had quite a few wobbles over the Summer Holiday and to be honest I was dreading her starting, but for no...
If you have had a stressful or overwhelming week. Treat yourself to a Sound Healing meditation Session tonight with Gongs and Singing Bowls . We have some last minute spaces for the Sound Meditation TonightBook your ticket today 1st Friday of the mo...
Hi Sorry i've not written for a while i've been really busy becoming a teacher for Insight Timer. In the last 5 weeks I have written 5 courses which include Stress management, Breath work, Productivity, Root and Sacral Chakra you can get a free trial...
Dear In today's fast-paced world, stress is an ongoing challenge that can significantly impact our daily lives. Whether it's due to work pressures, relationship strains, or other demanding circumstances, stress can manifest in various forms, affectin...