Dear Welcome to December! 🌟How are you feeling about Christmas this year? It’s such a magical time, but it can also bring its share of stress. That’s why it’s so important to focus on your wellbeing.Have you heard of the 5 Ways to Wellbeing? They’re...
Hello ,I’m excited to announce that we have a Sound Meditation session coming up in December! In addition to our popular Friday evening session, we’re adding a new daytime option – perfect if you’re looking for a relaxing escape during the day.These...
Hi Sorry i've not been in touch for a while. We are adjusting to Senior School for my daughter. Therefore this is a quick email to let you know of free courses : Outdoor Mindfulness (if its raining we will go for a coffee and Mindfulness activities i...
Dear As the summer holidays come to an end and the kids head back to school, I couldn’t help but worry about my daughter starting big school. She had quite a few wobbles over the Summer Holiday and to be honest I was dreading her starting, but for no...