Newsletters
How to rewire your brain?
Good afternoon, In my last email I talked about habits Did you know there is a specific process called REACH to help…
Read issue →Creating Habits
Good afternoon, A while ago I read something that absolutely blew my mind! It actually made me step back and rethink…
Read issue →2-Minute Survey
As some of you know I have started doing mini morning retreats. I wonder if you are interested in this if you could…
Read issue →Keynsham Music Festival - Wellbeing Village
Good morning Did you know its Keynsham Music festival this weekend and it is the first year that there is going to be…
Read issue →Someone who's struggled with back pain after 3 car accidents.
As someone who's struggled with back pain after 3 car accidents 😮, I guess it's maybe not surprising that I've ended…
Read issue →I have a fun and uplifting challenge!
This week, I have a fun and uplifting challenge: every day I challenge you to give a genuine compliment to at least…
Read issue →There’s no better time to set fitness goals and work toward making them happen!
Dear, Saying active and exercising is one of the best and most important things you could be doing right now …. → It’s…
Read issue →Lower Back Pain Struggle
Today I’m going to share one of the most common things I see people with lower back pain struggle with. But before I…
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