If your goals include returning to the hobbies you used to do, walking more and reducing your back ache, and you don’t want to do it alone, this is perfect timing.  

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You already know the only real way to get back on track and feel incredible is by moving more and strengthening your core. But sometimes GETTING STARTED is the hardest part.  

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That's exactly why I have started a new gentle Hatha yoga class on Tuesdays at 9.30 at the Fear Hall in Keynsham.  

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During the class you get the chance to focus on YOU and YOUR BODY, and discover easy-to-implement exercises that you can put into place, while you quickly make progress towards your goals.  

If you feel intimidated about coming for the first time, know you are not alone on these feelings! If I was given £1 every time someone said this to me i’d be rich!. 

So take advantage of this yoga session this week! Or grab a friend or two and join us. Sign up TODAY. 

Sandhya

www.Sandhyacoyle.org

07565 976 129