Newsletters
Back pain no more!
If you are suffering from lower back pain and are looking to have that ideal day 👏 where you go through the entire…
Read issue →Exercising with bad backs.
Many exercise classes don’t take into consideration people with lower back pain. I mean how can you do an aerobics class…
Read issue →Feeling unmotivated?
Hi all, Have you found that since the pandemic you seem to have not got back to your usual activities due to feeling…
Read issue →BIG News & You’re Hearing It First
I have big news, Because you are on my email list, you are one of the first to hear about this. Here is the inside scoop…
Read issue →What is Yoga?
What is Yoga? Many think that Yoga is ‘just another form of exercise’ in which you bend, twist and stretch your…
Read issue →Self-Care Course Starting
Let’s be honest about it... as adults, it’s easy to feel out of control. Between family, work and other obligations,…
Read issue →One day I'll do it…
10 years... 10 years it took.. One day I'll do it. That's what my husband said to me every time I asked him to try Yoga.…
Read issue →How do you know how much exercise to do? Know your limits!
We are all different, different personalities, different shapes, different sizes and we must listen to our bodies. 👍…
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