Did you know exercising regularly can also have a positive impact on the immune system, blood pressure, cardiovascular system and it can decrease the risk of heart disease and help with depression and anxiety?
Adults who exercise on a regular basis generally live longer and have a better outlook on life. If you haven’t seen my email last week where I shared 10 minutes of exercises to improve your balance and reduce the risk of falls, check it out today.
If you feel you need extra support in your fitness book a 1:1 with me or try out one of my regular group classes. No masks required:
Wednesday 9.40am (waiting list)
Thursday 5.30pm (waiting list)
Whatever you decide to do, exercising will benefit you both mentally and physically.
Start today, don’t delay. :-)
See you soon!
Sandhya
07565 976 129
P.s Here’s the link again to the 10 minutes balancing exercises
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