According to the NHS website, older people are more vulnerable and likely to fall, especially if they have a long-term health condition or weak muscles. 

If you are an older adult and are worried that exercise may be too strenuous or do you more harm than good, think again.   Without physical activity, older people tend to grow weaker in strength, balance, flexibility, and endurance.

If you want to stay healthy and independent and prevent slips, trips and falls but don’t know where to start try out my 10 minute balancing exercises.

Let me know how you get on but popping a comment on Youtube or sending me a message. 

Happy December! 

Sandhya xx

www.Sandhyacoyle.org

07565 976 129