10 years... 10 years it took.. One day I'll do it. That's what my husband said to me every time I asked him to try Yoga. 10 years of asking and he finally said yes.

He was too apprehensive to try out a class fearing that he would slow the class down. I told him he would be fine to just hide at the back.. but he was still unsure.

So out we went into the studio, for a private session with me... Before the session he had a headache & didn't know how much he would be able to do. He did really well, He was much more flexible than I thought he would be.

During the session he felt that one side of his body was not as flexible as the other. He realized that Yoga is really good for balancing out the body both physically and mentally.

After the session he said "I feel great, I feel free, I feel chilled out, I can understand the benefits of doing Yoga as you get older as it limbers your body as you get older and I no longer have a headache!"

Would you like to reap the benefits of exercising like my husband did. It’s time to take the plunge and try out a class today. You can do it! 

Visit my booking page by clicking here, complete this form and I’ll contact you or reply to this email with any questions. 

If you can’t commit to a weekly class you could try out the Stretch tone and relax morning retreat on the 27th February in Keynsham. complete this form and I’ll contact you or reply to this email with any questions. 

Sandhya

www.Sandhyacoyle.org

07565 976 129