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5 day Beginners Pilates & Relaxation programme for only £5
Doing the same thing every day helps to form a habit and as you practice the same thing over again it requires less…
Read issue →“I just can’t motivate myself to exercise”.
“I just can’t motivate myself to exercise”. That’s what I hear so many times. Getting and staying in the habit of…
Read issue →September Mini Retreat
Are you ready to spend some time melting into relaxation? The September retreat will include Yoga, Outdoor Mindful…
Read issue →If you procrastinate, read this right now!
Good afternoon, Have you ever been checking your phone … or lying on the couch … and suddenly start thinking about a…
Read issue →Tiny habits lead to BIG changes
Good afternoon, You already know that habits have the power to transform your life. A while ago, I was listening to a…
Read issue →Retreat
Good afternoon, Thank you to those that completed this 2-minute survey regarding the retreats I offer. I am organizing a…
Read issue →Exercise Benefits
Hello! How’s the heat been treating you? It’s been soo hot! Too hot to exercise but as its cooled down a bit I wanted to…
Read issue →Ready for something crazy!?
Have you heard of behavior change? It was developed back in the 1970’s after researchers studied smokers who were trying…
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