BIG News & You’re Hearing It First

I have big news,

Because you are on my email list, you are one of the first to hear about this.

Here is the inside scoop that not many know yet:

I’m arranging a weekend retreat in the Cotswolds for next year which will include:

Gentle mindful movements and stretching to ease stiff muscles
A deeply soothing guided relaxation to help calm the body and the mind, putting you into a peaceful calmness
Toning to strengthen the body. You can do as little or as much as you like, go at your own pace
A mindful walk in the beautiful countryside enjoying the bird sounds and hearing the light rustle of the wind in the trees
Delicious food
Chance to connect with like minded people.

I feel so excited because i’ve been wanting to organise a weekend retreat for years and years!

Here’s what you can do now:

Register your interest on this form
If you want to see if you like the idea of a retreat, try out my next monthly retreat on Sunday 24th April, 9.00 - 12.00 . This mini retreat includes Pilates, meditation and mindful walking, click here to book.

Thank you for being here with me.

That’s all for now :)

Catch up soon, Sandhya

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