Workout slumps
Workout slumps I’ve recently started running again. One of my favorite things to do to stay motivated to workout is…
Read issue →Why {{contact.first_name}}?
Why? If you are having trouble getting to the gym, just remember your “why.” Why are you doing this? Why is this…
Read issue →DOA New Year’s Resolutions
DOA New Year’s Resolutions Are you tired of setting New Year’s resolutions that fizzle out by February? This year can be…
Read issue →Secret you should know
The secret you should know Have you ever been late to yoga class and found that the studio doors were locked? If…
Read issue →{{contact.first_name}}, I’m serious about this
I'm serious about this I’m gonna be that person right now. You know, the one that reminds you that the holidays are…
Read issue →Quick question
Quick question Did you know you have access to free online and in person classes with me? Take a look at my website…
Read issue →Can you really prevent cancer?
Can you really prevent cancer? Many cancer cases can be prevented with lifestyles changes within your control. Here…
Read issue →Meet me in LA
Meet me in LA When we’re struggling to reach out goals, sometimes we just need to step away from our daily lives, reset,…
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