Workout slumps

I’ve recently started running again.

One of my favorite things to do to stay motivated to workout is watch a Nike commercial featuring Paula Radcliffe.

She held the women's world record for the fastest marathon for 16 years!

It wasn’t been an easy journey for her with broken bones, several surgeries, bronchitis, hemothorax, pregnancies, and unexpectedly having to drop out of an Olympic marathon.

But she didn’t give up.

And you shouldn’t give up on your health and fitness goals either, even if you've tried stuff and it didn't work.

Hone in on the lessons you've learned and keep showing up.

If you’re struggling or aren’t sure where to begin or what to do next, I’m here to help. Let’s chat.

And be sure to join the waitlist and be the first to know what’s coming to help you overcome workout slumps.

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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.

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