Can you really prevent cancer?

Many cancer cases can be prevented with lifestyles changes within your control.

Here are three factors affecting your cancer risk.

1. Carrying excess weight is a risk factor for cancer. 32% of U.S. adults are overweight and 40% have obesity. 

2. Consuming an unhealthy diet high in red and processed meats and low in fruits, vegetables, fiber, and calcium has been linked to numerous preventable cancers.

3. Not working out consistently is also a risk factor. A lack of physical activity is also a contributor for cancer. Only 24% of U.S. adults meet physical activity guidelines. The CDC recommends that adults get 150 minutes of moderate-intensity physical activity per week and two days of muscle-strengthening activity. 

If you’re at risk for cancer or other chronic diseases and struggling to workout consistently, do you want to lower your risk? What are you doing to lower your risk?

Seriously, I want to know. Tap reply. Even if the answer is “I don't know" or “Um, nothing, Ivory” and let’s chat about how to sustain a healthy weight, eat a healthy diet, and exercise.

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Want to work with me?

Here are three ways to work with me:

1. Learn how to survive your first (or next) Pilates class.
2. Book a workout with me.
3. Get my bestselling Pilates course and practice with me.

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