Your invitation
Your invitation As 2024 comes to a close, this is an ideal time to reflect on the past year, set your goals, and prepare…
Read issue →You're invited
You're invited As 2024 comes to a close, this is an ideal time to reflect on the past year, set your goals, and…
Read issue →Get your 💩 together
Get it together It’s “let’s circle back after the holidays” season but don’t do that with your health and fitness. Get…
Read issue →Are you free on Saturday?
Are you free on Saturday? As we approach the end of 2024, it’s the perfect time to reflect on the past year, realign…
Read issue →Don’t do that.
Don’t do that. There’s a slight possibility you’re not going secure your class package before the end of the year so I’m…
Read issue →3 steps to keeping your resolution
3 steps to keeping your resolution As we approach the end of 2024, it’s the perfect time to reflect on the past year,…
Read issue →Be my guest
Be my guest I’m welcoming back in-person classes … in my new studio! Welcome to Soda City Studio. This pop-up yoga and…
Read issue →Opening the doors
Opening the doors The fitness industry has changed so much since I started teaching 18 years ago. It changed even more…
Read issue →