You're invited

As 2024 comes to a close, this is an ideal time to reflect on the past year, set your goals, and prepare for a purposeful start to 2025. I am pleased to invite you to three events designed to help you reflect, reset, and begin the new year with clarity and intention. 

The Final Flow: Closing the Year with Clarity and Calm 

December 31, 2024, at 4:30 PM ET

BullStreet District (Columbia, SC) or Virtual Meeting

Close out the year with an evening of candlelight yoga, mindfulness, and relaxation. This all-levels class will include a gentle flow, a calming sound bath, and a toast to welcome the new year. 

Couch to Clarity Vision Board Workshop  

January 4, 2025, at 12:00 PM ET

BullStreet District (Columbia, SC) or Virtual Meeting

During this guided vision board workshop, you will reflect on your values, set meaningful goals, and create a roadmap to achieve them in the year ahead. 

Prevent DOA New Year’s Resolutions and Achieve Your Health Goals with Ease  

January 11, 2025, at 12:00 PM ET

Virtual Meeting

If you find it difficult to workout consistently, this session will help you design a sustainable plan to stay consistent, establish healthy habits, and transform your health and fitness in the new year. 

Each event has limited availability, so be sure to reserve your spot early. For more information or to register, visit www.ivoryhoward.com/events.

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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.

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