Your invitation

As 2024 comes to a close, this is an ideal time to reflect on the past year, set your goals, and prepare for a purposeful start to 2025. I am pleased to invite you to three events designed to help you reflect, reset, and begin the new year with clarity and intention. 

The Final Flow: Closing the Year with Clarity and Calm 

December 31, 2024 at 4:30 PM ET

BullStreet District (Columbia, SC) or Virtual Meeting

Close out the year with an evening of candlelight yoga, mindfulness, and relaxation. This all-levels class will include a gentle flow, a calming sound bath, and a toast to welcome the new year. 

Couch to Clarity Vision Board Workshop  

January 4, 2025 at 12:00 PM ET

BullStreet District (Columbia, SC) or Virtual Meeting

During this guided vision board workshop, you will reflect on your values, set meaningful goals, and create a roadmap to achieve them in the year ahead. 

Strive Life Summit

January 6-11, 2025

Virtual Summit

Join Me at the Strive Life Summit. I’m thrilled to announce that I’ll be speaking at the January 2025 Strive Life Summit! This event is all about helping you find greater energy, purpose, and joy, and making 2025 your best year ever. I'll be teaching a yoga for deskworkers class and can't wait to share a few poses to improve your posture and spinal flexibility. Plus, you'll get to hear from a lineup of amazing speakers covering a variety of topics to help you live well.

Prevent DOA New Year’s Resolutions and Achieve Your Health Goals with Ease  

January 11, 2025 at 12:00 PM ET

Virtual Meeting

If you find it difficult to workout consistently, this session will help you design a sustainable plan to stay consistent, establish healthy habits, and transform your health and fitness in the new year. 

Flow to Stillness: A Restorative Yoga & Hypnotherapy Experience 

January 18, 2025 at 2:00 PM ET

Virtual Meeting

This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity. 

Each event has limited availability, so be sure to reserve your spot early. For more information or to register, visit www.ivoryhoward.com/events.

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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.

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