Hey there Mama!Next time you find yourself with 5 or 10 (or even 30!) minutes to spare, you could spend the entirety of that time wondering, what do I DO!?!? Or, you could have a self care stash already gathered together for those delightful mooments...

Mamas,How many times have you said yes to something and then regretted it, mere moments later? As Mums we often feel that we need to be all things to all people we care about. We say yes to things we might not really want to do, because that shows ju...

Hello my dear Mamas,If I said to you, right now, "Take a load off. Go on, sit down, put your feet up and have a cuppa." I wonder if you would think, yeah, OK, thanks for that reminder, I do deserve a break. Or would your response be more along the li...

Hi there,Today I am writing to you as I contemplate the journey that motherhood takes us on. I don't think anything can truly prepare you for the seismic shift that becoming a new Mum brings to your life.One moment you're planning your weekends arou...

Hi there!Happy Sunday :) Are you having a chill, relaxing day today? Or are you running around like a chook with its head cut off?When life gets chaotic, its even more important to take a moment to reset and calm your nervous system, Mama. Grounding...

Hey, hey there awesome Mum!Are you the receptacle for all things life and family admin? Things like birthdays, what night the bins go out, school fetes, sports and other extra curricular activities, bill paying, parent/teacher meetings, meal plannin...

Hey there busy Mama!When someone says to you "Oh, self care is sooo important!" or "You just have to make time for yourself babe", do you feel your shoulders start shifting up towards your ears, your jaw clenching and your stomach churning?Are you th...

Hey Mama,This week I'm popping into your inbox to chat every day self care.Now, this might sound like pie in the sky stuff - who has time for that, right? Yet, we can take 5 minutes each day for ourselves. That's totally doable. And 5 minutes a day d...

Hey there lovely,Did you see my email last Monday? If you missed it, then you're definitely going to want to read this one!I’ve got something a little different (and very fun!) to share with you… I am part of a fab collaboration called the Try This...

Well hello there Mama bear!Did you read the subject line of today's email? Did it surprise you?Growing up in Australia in the 1980s, putting yourself forward or putting yourself first, was pretty much frowned upon. It was seen as being "up yourself",...