Hey Mama,

This week I'm popping into your inbox to chat every day self care.

Now, this might sound like pie in the sky stuff - who has time for that, right? Yet, we can take 5 minutes each day for ourselves. That's totally doable. And 5 minutes a day does make a difference to your wellbeing as a Mama.

Once we understand that self care can be a myriad of things, for example:

• 5 minutes feeling the sun's warmth on our skin
• reading a few pages of your current book
• lovingly massaging your hand cream in
• closing your eyes, laying back and listening to your fave song
• taking the time to send a text to your bestie to organise a catch up
• enjoying your favourite hot or cold drink and really savouring it
• doing a 5 minute stretching set
• lighting a candle and writing in your journal
• decluttering a single drawer or or one shelf in a cupboard

Then it seems so much easier to fit into your every day life. Anything that brings you joy and contentment is part of your self care.

I would love to know Mama, what is your favourite chill activity? Reply now and share with me!

Until next time, be sure to take 5 minutes for yourself each day!

Michelle

Flourish Mama