Hey Mama,
This week I'm popping into your inbox to chat every day self care.
Now, this might sound like pie in the sky stuff - who has time for that, right? Yet, we can take 5 minutes each day for ourselves. That's totally doable. And 5 minutes a day does make a difference to your wellbeing as a Mama.
Once we understand that self care can be a myriad of things, for example:
- 5 minutes feeling the sun's warmth on our skin
- reading a few pages of your current book
- lovingly massaging your hand cream in
- closing your eyes, laying back and listening to your fave song
- taking the time to send a text to your bestie to organise a catch up
- enjoying your favourite hot or cold drink and really savouring it
- doing a 5 minute stretching set
- lighting a candle and writing in your journal
- decluttering a single drawer or or one shelf in a cupboard
Then it seems so much easier to fit into your every day life. Anything that brings you joy and contentment is part of your self care.
I would love to know Mama, what is your favourite chill activity? Reply now and share with me!
Until next time, be sure to take 5 minutes for yourself each day!
Michelle
Flourish Mama
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