Hey there Mama!
Next time you find yourself with 5 or 10 (or even 30!) minutes to spare, you could spend the entirety of that time wondering, what do I DO!?!? Or, you could have a self care stash already gathered together for those delightful mooments.
What even is a self care stash?
It's simply a collection of items or even a list of ideas, that prompt you to do something that brings you joy and fills your cup. You might have a good book, some sketching paper and pencils, a box of beautiful tea bags, your latest craft project and some hand cream in your stash. Or your list might include things like: step outside and breathe in the fresh air, sit down and enjoy a hot cuppa, play your favourite music, do a yoga or fitness session from YouTube, gardening, declutter one small space...
Your self care stash or list should include activities that YOU love and that make you feel good.
I wonder what would be in yours? Hit reply now and let me know! I read all of your replies!
Chat soon,
Michelle
Flourish Mama
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