Hey ,BJJ Strong is back.The site has been rebuilt, the programs have been cleaned up, and everything is now much easier to use.The new setup is simple:strength, mobility, power, conditioning and nutrition programs built for grapplerslifetime accessde...

Hey ,BJJ Strong is back.The site has been rebuilt, the programs have been cleaned up, and everything is now much easier to use.The new setup is simple:strength, mobility, power, conditioning and nutrition programs built for grapplerslifetime accessde...

Fitness vs. Performance | Which Is Best For BJJ?Read Time: 4 minsRead the online version here (recommended)There is a massive difference between improving our fitness and performance for grappling.In 2023, I moved from Sydney, Aus...

you asked for changes, and I listened. Thank you for all the feedback on the 1-on-1 coaching offer.  A lot of you asked for these changes:A set number of weeks so that you can have a tangible targetDifferent payment options to fit your bud...

The Ultimate Training Splits for BJJRead Time: 4 minsRead the online version here (recommended)A training split is how you group exercises in a workout plan.One common split is the "bro split." This is where each workout focuses on a different body p...