opportunity for grapplers
Hey , Exciting news! I'm reopening my exclusive 1-on-1 coaching, and only a few spots (3-5) will be available. This is…
Read issue →Final reminder - jump on it
This is your final reminder—in less than 24 hours, the price of all programs on BJJ Strong Online will go up by 30%.…
Read issue →In case you missed it...
Hey, It's Kieren Lefevre here. Just in case you missed my first email, in 48 hours, we're increasing the price of all…
Read issue →5 Days Left to Lock in
Hey, Just a quick reminder—there are only 5 days left before the price of all training programs on BJJ Strong Online…
Read issue →Heads Up! Prices Rising – Act Fast
Hey, It's Kieren Lefevre here. In 7 days, we're increasing the price of all strength & conditioning training programs on…
Read issue →The 6 Best Exercises for BJJ
If I had to choose just six strength exercises out of the thousands of possibilities to support my jiu-jitsu training,…
Read issue →4 ways to get better at BJJ (off the mats!)
4 ways to get better at BJJ (off the mats!) Read Time: 4 mins Read the online version here (recommended) You can do a…
Read issue →Grip Strength for Grapplers
The ultimate grip strength guide
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