Kieren Lefevre

#8 Jul 19, 2024

This email will help you perform better...

Hey , Here's the reality... You're expecting way too much from your body without giving anything back. You're trying…

Read issue →
#7 Jul 11, 2024

STOP Neglecting These Four BJJ Strength Areas

STOP Neglecting These Four BJJ Strength Areas Read Time: 4 mins Read the online version here (recommended) The odds…

Read issue →
#6 Jun 26, 2024

Get a Better Gas Tank for Jiu Jitsu

everything you need to know about "gas tank"

Read issue →
#5 Jun 7, 2024

Train for Grappling Power

Get powerful on the mats.

Read issue →
#4 May 29, 2024

Final reminder from me

Hey This is my final reminder that the BJJ Strong Online sale is ending now. Click here for the programs. Kieren.

Read issue →
#3 May 26, 2024

Have you jumped on yet?

Hey , I wanted to let you know that the BJJ Strong Online program sale ends in 3 days. Now is your last chance to jump…

Read issue →
#2 May 9, 2024

Fast BJJ Workouts for Busy People

Is Running Good For BJJ? Read Time: 4 mins Read the online version here (recommended) If you find yourself asking the…

Read issue →
#1 Apr 26, 2024

Fast BJJ Workouts for Busy People

Fast BJJ Workouts for Busy People Read Time: 4 mins Read the online version here (recommended) Lifting weights will…

Read issue →