Exciting news !
The wait is finally over!
I'm opening up 5 spots for my exclusive 1-on-1 Performance Coaching.
Click here to learn more
I only bring on new clients periodically to manage the onboarding and management of my clients to ensure I provide the best-personalised service possible.
This level of service is also reflected in the price.
Once spots are filled, I'll be closing all applications.
📈What you get:
Exclusive 1-on-1 Coaching to get serious results.
Personalised 1-on-1 Coaching covers three main areas:
- Strength & Conditioning Programming
- Nutrition Assessment & Meal Plan
- Accountability & Ongoing Support
It's only for grapplers who want to:
✅ Get strong and powerful on the mats
✅ Build an unstoppable jiu-jitsu gas tank
✅ Cut body fat and increase muscle mats
✅ Nutrition protocols to look and feel better
✅ Gain access to world-class personalised 1-on-1 programming and support
✅ Enhance mobility for functional movement on the mats
✅ Most importantly, reduce your risk of injury
It's NOT for people who
❌ Don't want to take their training seriously
❌ Are not willing to put in the work to get results
❌ Are not willing to invest in themselves to achieve their goals
❌ Are not willing to take constructive feedback and follow directions
❌ Do not want real results and are happy to stay where they are in training and life
❌ Are not interested in ongoing 1-on-1 support from a specialist in BJJ Performance
❌ Don't want to reduce their risk of injury or achieve their full potential
Don't just take my word for it; see the feedback from previous clients here.
💪🏽How it Works
Step 1: The Questionnaire
You will receive a comprehensive questionnaire assessing your current training, nutrition, recovery, and competition schedule. Along with your questionnaire, I recommend a BIA or DEXA scan to understand your body composition better.
Step 2: The Assessment
Once I receive the questionnaire, I will compile your nutrition assessment, meal plan, and training program based on optimal protocols backed by science to achieve your goals.
Step 3: Your Training Protocols
When your program and assessment are complete, you will receive an email with a link to the following:
- Your detailed, personalised video walkthrough of your training and nutrition protocols
- Your personalised training assessment
- Your nutrition plan
- Training Schedule
- Strength & Conditioning program (via the BJJ Strong Online Fitness App)
- Access to a private chat with your coach, Kieren
- A walkthrough of the check-in process and form
Step 4: The Review
You will have an opportunity to review your information and the video and compile any follow-up questions you have.
Step 5: Ongoing Support
We transition to ongoing support, which includes regular check-ins and follow-up updates to your nutrition and training protocols as required.
You can also submit videos for exercise "form checks" of your workouts, rolling footage, and a performance data review.
The Investment
All personalised coaching services are broken into two payments.
Initial Setup Fee:
This covers the development of your fitness plan, nutrition assessment, meal plan, onboarding video consult, etc.
Initial Setup investment: $499 USD
1-on-1 Coaching:
This is an ongoing service paid monthly that you can cancel anytime.
Monthly Coaching Rate: $200 USD per month
Total Investment: $699 USD (including the first month)
👇Discount offer for Waitlist Only
As a reward for joining the waiting list, you not only get first dibs on the 5 spots before I open them to my 12,000+ email list, but I'm also offering the first month completely free.
You only pay the program setup fee of $499 USD, a huge savings of $200 USD.
This includes your nutrition assessment, meal plan, training program, etc.
After your free month, it's $200 per month, and you can opt-out at any time with no commitment and no questions asked.
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