Fitness vs. Performance | Which Is Best For BJJ?
There is a massive difference between improving your fitness and performance for grappling. In 2023, I moved from…
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The Ultimate Training Splits for BJJ
A training split is how you group exercises in a workout plan. One common split is the "bro split." This is where each…
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Stop Lying To Yourself | The Reality of Jiu-Jitsu
Jiu-jitsu is a physically and mentally demanding sport that carries risks. The primary risk in jiu-jitsu is injuries.…
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How to Get Ahead of 99% of Grapplers
To get ahead of 99% of grapplers, you only need to put in 15% more effort. Getting ahead has never been easier because…
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The 6 Best Exercises for BJJ
If I had to choose just six strength exercises out of the thousands of possibilities to support my jiu-jitsu training,…
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4 ways to get better at BJJ (off the mats!)
You can do a lot to improve your performance in jiu-jitsu and accelerate your learning. This article will teach you…
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The Ultimate Grip Strength Guide for Grapplers
Table of Contents The Different Types of Jiu-Jitsu Grips The Anatomy of Jiu-Jitsu Grips Anatomy of Gripping How to…
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STOP Neglecting These Four BJJ Strength Areas
The odds are high that you're neglecting one or all of these four critical elements in your training: Core Rotation…
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