Hey ,BJJ Strong is back.The site has been rebuilt, the programs have been cleaned up, and everything is now much easier to use.The new setup is simple:strength, mobility, power, conditioning and nutrition programs built for grapplerslifetime accessde...
Hey ,BJJ Strong is back.The site has been rebuilt, the programs have been cleaned up, and everything is now much easier to use.The new setup is simple:strength, mobility, power, conditioning and nutrition programs built for grapplerslifetime accessde...
Fitness vs. Performance | Which Is Best For BJJ?Read Time: 4 minsRead the online version here (recommended)There is a massive difference between improving our fitness and performance for grappling.In 2023, I moved from Sydney, Aus...
you asked for changes, and I listened. Thank you for all the feedback on the 1-on-1 coaching offer. A lot of you asked for these changes:A set number of weeks so that you can have a tangible targetDifferent payment options to fit your bud...
The Ultimate Training Splits for BJJRead Time: 4 minsRead the online version here (recommended)A training split is how you group exercises in a workout plan.One common split is the "bro split." This is where each workout focuses on a different body p...
Exciting news !The wait is finally over!I'm opening up 5 spots for my exclusive 1-on-1 Performance Coaching.Click here to learn moreI only bring on new clients periodically to manage the onboarding and management of my clients to ensure I provide the...
Stop Lying To Yourself | The Reality of Jiu-JitsuRead Time: 4 minsRead the online version here (recommended)Jiu-jitsu is a physically and mentally demanding sport that carries risks. The primary risk in jiu-jitsu is injuries.Injuries in jiu-jitsu are...
How to Get Ahead of 99% of GrapplersRead Time: 9 minsRead the online version here (recommended)To get ahead of 99% of grapplers, you only need to put in 15% more effort.Getting ahead has never been easier because the bar is so low.'Just showing up' t...
Hey ,Exciting news!I'm reopening my exclusive 1-on-1 coaching, and only a few spots (3-5) will be available.This is your chance to fast-track your results, improve your performance, and get personalised strength, conditioning, and nutrition coaching...
This is your final reminder—in less than 24 hours, the price of all programs on BJJ Strong Online will go up by 30%.If you want to lock in the current price, this is your last chance!👉 Click here now to secure your spot!Don’t miss out. Act fast, and...