Hey This is my final reminder that the BJJ Strong Online sale is ending now. Click here for the programs.Kieren.

Hey ,I wanted to let you know that the BJJ Strong Online program sale ends in 3 days. Now is your last chance to jump on and take advantage of the savings.Click here for the programs.Let's get it!Kieren.

Is Running Good For BJJ?Read Time: 4 minsRead the online version here (recommended)If you find yourself asking the question: "Is running good for BJJ conditioning?"  Then the chances are you're gassing out during your jiu jitsu&nb...

Fast BJJ Workouts for Busy PeopleRead Time: 4 minsRead the online version here (recommended)Lifting weights will reduce your risk of injury on the mats and improve your performance. But alas, I hear you say,"I don't have time to lift w...